Baby congestion can be frustrating for both parents and their little ones. It generally causes discomfort and lack of sleep, but it can also indicate an illness that can be dangerous if not resolved. There are a number of reasons for a congested baby. According to experts, anything that irritates or inflames the nose can cause congestion. Babies airways are small and immature, which means even a little bit of mucus can cause noticeable congestion with such a tiny nose.
How to Tell if Your Baby’s Nose is Clogged?
Aside from the obvious signs or a cold or infection, if your baby has noisy breathing, snorts, finds it difficult to feed or is very irritable, it could be due to a stuffy nose. Another sign that your baby is congested is if he/she is breathing through his/her month. If your baby is really stuffed up and is having trouble breathing, it can be a bit concerning, especially when it comes to sleeping and eating. However, some of the usual congestion remedies aren’t great options for a baby, like the neti pot one. Here are some gentle ways you can help clear your baby’s nose, so you both get some relief.
Nasal Aspirator
Also called baby nose sucker, a nasal aspirator is a device designed to draw mucus out. Build up of mucus during a cold can make it difficult for babies to breathe. A baby nose sucker allows you to remove the majority of mucus and help to clear their airways. It is a very easy baby gadget to use and it is a good idea to have one in hands until your baby reaches an age where they can blow their nose. There are three different types of baby nasal aspirator, but the most common one is the electric model. This is because it is the easiest and most reassuring to use. This nasal aspirator adjusts the suction depending on the thickness of the mucus, with some models even squirting saline.
Saline Drops or Spray
Using a saline nasal spray is another easy and gentle way to clear out a baby’s nose. The spray works by thinning out the mucus, allowing the nose to clear out and ease congestion. When reaching the store for saline drops or spray isn’t possible, you can try mixing one cup of warm, filtered water and a 1/2 teaspoon of salt. The mixture should be completely cooled before using. Tilt your baby’s head back and spray or squeeze a couple of drops inside the nose. Then follow with some tummy time or by tilting your baby on its side to allow the mucus to drain. Keep a soft tissue handly to wipe your baby’s nose.
Steam Session
Steam can work wonders for nasal congestion as it helps loose dry congestion. Turn your shower on hot and allow the steam to build up in the bathroom. Sit with your baby there for about 20 minutes. Try using eucalyptus or peppermint essential oils in the water to help make breathing easier.
Humidifier
Place a humidifier in the baby’s room. Wait before using Vicks medication – the moisture alone when placed close to the crib can help the baby breath while sleeping. Even if your baby isn’t sick, a humidifier adds moisture into dry air, and this can help relieve irritated dry skin.
Sleeping Positions
It’s common for new parents to wake several times throughout the night to check on their baby, especially when their babies are sick. If you are afraid that your baby may not be breathing well, try raising the mattress by placing a rolled towels underneath, which will gently raise the baby’s head. Give your little some extra tummy time during the day. This will allow mucus to drain, providing relief.
Chest Rubs
To help your baby with a congested nose, make a natural chest rub at home by using a thick lotion and essential oils such as chamomile, lavender and eucalyptus. If you prefer to use over-the-counter rubs, there are natural products that you can buy. Chest rubs work well right before bedtime. Simply rub a small amount on your baby’s chest to soothe him/her to sleep.
It’s important to mention that dehydration can be a problem when your child has a cold. To avoid that, make sure your baby drinks plenty of fluids. This will also help thin nasal secretions and reduce congestion. Water is the best option for older infants and children but you can also offer your child other beverages that are still healthy. Juices and smoothies are good options to soothe sore throats and help your child stay hydrated.
If you feel that something isn’t right, call your pediatrician. Symptoms that indicate your baby’s condition is serious include chest sinking, flaring nostrils, breathing hard and fast, refusing food, not wetting diapers, blue tint t skin, lips or nails, high fever, thick, yellow mucus and excessive fussiness. Even if your baby doesn’t have these urgent symptoms but doesn’t improve after a few days of home care, consider a visit to your pediatrician. A baby’s immune system is fragile and symptoms can get worse quickly.