Gym memberships can cost you a lot of money over the time. Furthermore, due to distance or lack of time, it is not always convenient to go to the gym. This explains why home gyms are becoming super popular among those looking to get healthy and fit. If you too are considering a home gym but doesn’t know where to get started, this guide will help you.
Select a Space for the Gym
It can be a corner in the garage or in the basement, an unused bedroom or storage area, etc, any of these spaces can be the perfect area to melt off some kilos.
Get the Gear
To make sure you are going to burn up a sweat in your gym, you will need to buy some gym equipment. But this doesn’t mean getting a ton of equipment or bulky machines. In fact, some of the best home gym equipment is actually quite small and inexpensive. Here are a few of them.
- Weight Lifting Bar – To get your body bigger and stronger you will definitely need to buy weight lifting bar. Also called barbell, weight lifting bars are available in two types: standard and Olympic. Standard bars are lighter and start to bend at about 100 kilos. Olympic bars are ticker, and designed for heavy lifting. We recommend you to buy weight lifting bar standard type and then upgrade to an Olympic model as you improve your workout.
- Foam Rollers – A versatile gym equipment that you can sue for core strengthening, kneading out muscles, or as a prop for yoga poses.
- Jump Ropes – They are a great whole-body cardio equipment. Whether used for MMA training, CrossFit, or just to stay in shape, jump ropes challenge athletes of all shapes and sizes.
- Dumbbells – These are particularly useful for chest workouts, shoulders workouts, and arm workouts. The most economical solution for a home gym is plate-loaded dumbbells. They are a smart and ultra-compact form of dumbbells that won’t occupy half your house.
- Foam Tiles – They are cheap and worthwhile as they help protect your floor and equipment from wear and tear.
A Mirror is a Must
Have you ever seen a gym without a mirror? I guess not. Being able to see yourself encourage correct form to prevent injury. A floor-to-ceiling mirror is a great option as it helps enhance focus and concentration on the body and isolated areas to improve technique, movement, and muscle aesthetics.
Ventilation is Also Important
Doors and windows allow for the room to be aired out every once in a while and avoid body odor smell.